Monday, January 16, 2012

Rice/Chicken/Broccoli Casserole - Good Winter Food

The Kitchen is Closed...Temporarily!!
Due to my insane addiction to cooking and all things food, I have once again packed my freezer to a dangerous level.  Be afraid when you open, hard frozen rocks of entrees can damage a toe or face if they hit, trust me.

That happens now and then and I'm forced to shut down the kitchen so we can eat our way to a clear freezer.  Not exactly a bad problem to have as we get to enjoy all the yummie, home made, slow cooked and perfectly portioned dishes I've slaved over.  My recent Xmas gift of a food saver/vacuum sealer also makes for interesting freezer packing. 

Tonight I had a casserole, something a rarely (if ever) make but it was really good when first made and reheated. 
Rice Pilaf with grilled chicken, broccoli and cheese - YUM!

  • Make Rice Pilaf to package directions, but cook about half the time, making sure the rice and orzo still has a bite
  • Blanched Broccoli flowerettes
  • For Chicken:  Use leftover rotisserie chicken (white Meat Only) OR, grilled chicken breasts cut int small bite sized pieces
  • Diced Shallots
  • 1 Tablespoon Flour
  • 1/3  to 1/2 cup Skim Milk, amount depends amount of chicken/veg
  • 1/3 to 1/2 cup Grated Cheddar Cheese
  • Parmesan Cheese to sprinkle on top
  • Chopped Parsley
  1. Heat 1 tablespoon butter/Olive Oil; add shallots and cook till lightly browned
  2. Sprinkle with flour and toast, creating a roux
  3. Add Milk and whisk quickly to remove lumps; add Cheddar Cheese and whisk till its melted
  4. Mix all ingredients in a large mixing bowl (including the undercooked rice and liquid)
  5. Add to lightly greased casserole dish, sprinkle with Parmesan and chopped parsley
  6. Bake at 375 or till its bubbly and lightly browned on top
  7. Serve with salad - Yum!

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